vegetabls

• They are alkaline producing, which can help to preserve bone mass and muscle tissue.
• They are rich in antioxidants, vitamins, minerals, fibre, and phytonutrients.
• They contain lots of water to help you stay hydrated.
• Because fruits and vegetables have a high water and fibre content, they’re low in calories relative to their volume. Consuming them on a regular basis can result in a higher volume of food intake. Since humans consume a consistent volume of food, a high consumption of low calorie density foods can help to control overall food intake and manage body weight. See: What Are Your 4 Pounds Made Of?
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